Consulting

Denise's consulting services allow companies to gather information and perspective on the wellness of their culture or the wellbeing of their employees. She can partner with employers to make structural changes that can be instituted in order to enhance the wellbeing of the workplace. She will work with groups or individuals to implement wellness programs or improve participation in current programs. She uses evidence based coaching services, and will collaborate with marketing teams to engage employees, deliver workshops and team experiences focused on health and well-being. Above and beyond what others offer, she will measure outcomes and communicate the results. 

• Assessing the mission and vision as it relates to current wellbeing of the company.
• Challenges and opportunities identified for improvement
• Working with groups or individuals to implement wellness programs or improve participation in current programs
• Evidence based coaching services internal and external
• Collaboration with marketing teams 
• Measuring outcomes pre/post intervention
  

Coaching

As your health coach, Denise will offer you tools and support to help you transform your health journey. Denise is trained to partner with individuals to help them achieve their personal wellness goals, whether it's improving fitness, eating healthier, managing stress, or creating a balanced lifestyle. Through personalized guidance, she helps clients identify obstacles, set realistic goals, and develop actionable plans to make lasting, sustainable changes. If you need support, motivation, and accountability to stay on track and navigate challenges this is the time to hire a coach!. She can provide education on nutrition, exercise, and mental well-being, empowering individuals to make informed decisions that positively impact their overall health and quality of life. She will empower you to make sustainable changes. By integrating mind-body principles, holistic health practices, and coaching techniques, these professionals facilitate transformative changes that enhance physical, mental, and emotional health, promoting lasting wellness outcomes.

Fitness

Reaching your personal fitness goals is within your grasp. Denise will bring her tailored approach and consider your specific needs and challenges.

I will help you develop a sustainable fitness routine that integrates seamlessly into your busy life. By combining expert knowledge in physical fitness, mental wellness, and personalized motivation strategies, I’ll ensure you stay on track and engaged. Together, we’ll focus not only on achieving short-term results but also on creating lasting habits that improve your overall wellbeing and productivity. Let's turn your fitness aspirations into reality!

All services can be in person or virtual. Individual or small groups.

Services include:

• Physical fitness programs/Strength Training
• Barre
• Pilates
• Yoga
• Nutrition
• Mindfulness
• Access to medical experts and physical therapists,

Enhance Wellbeing — Boost Productivity

Nearly 8 in 10 workers believe employers have a responsibility to help with mental health and emotional well-being.

Employee Wellbeing

A 2022 Gallup report found that only 33% of employees globally are thriving and 44% reported that they experienced a lot of stress the previous day.

Mental Health

In 2021, 76% of U.S. workers reported at least one symptom of a mental health condition and 84% said their workplace contributed to that challenge.

Workplace Stress

65% of U.S. workers surveyed from 2019–21 said work was a significant or somewhat significant source of stress and 54% reported that it affects their home life.

Employee Burnout

90% of employees report less burnout when their employer uses a recognition-based wellness program.

*All data obtained through www.nih.gov.