Harmony Health

Empowering Healthy, Productive Workforces

"Happiness is when what you think, what you say, and what you do are in harmony."

— Mahatma Gandhi

Meet Denise

Denise Strenger, founder of Harmony Health, combines her expertise in fitness, nutrition, public speaking and education to help others thrive in today's non-stop world. As a coach, consultant, and inspirational speaker, she understands that navigating life's challenges requires both guidance and support. Through personalized coaching and corporate wellness programs, Denise empowers individuals and organizations to achieve optimal health and wellbeing. 

Harmony Health empowers individuals and organizations to achieve harmony from within - creating a positive and lasting impact on health and wellbeing.

Services

Public Speaking

Looking for a keynote speaker for your corporate event? Denise is available for keynote, breakout sessions, movement experiences and more.

Consulting

Are your wellness programs meeting the needs of your employees? Denise will design and implement changes in wellness programs that represent the needs of your employees and designed to improve productivity, reduce healthcare cost and improve culture.

Wellness for Success

Press

Testimonials

“While working with Denise, she took care of everything I needed in terms of balance and movement in space, [and] full athletic development. Working with her has helped me find balance not only on the field, but balance in my life.”

 Jake Irvin, Washington Nationals MLB

Denise has been an invaluable asset to our company, providing expert health and wellbeing consulting that has had a significant positive impact on our team. Her knowledge, dedication, and personalized approach have helped us foster a healthier and more productive work environment. We highly recommend Denise for anyone looking to enhance their organization’s wellbeing initiatives.

Melissa Moser, Vice President/Complex Assistant Manager at RBC

Pilates has been a key part of my training for a couple of years, and it's made a noticeable difference in my performance on the field. It’s helped me improve my flexibility, core strength, and balance—all of which are crucial for my role as a football player. Denise tailors our sessions to help me recover faster, while challenging me where I need it. Pilates reduces the risk of injury. It’s the perfect complement to my regular workouts, and it keeps me performing at my best.

Josh Metellus, Minnesota Vikings NFL